| Season | Team | League | # | GP | G | A | P | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|
| 2010-11 |  Norfolk Admirals AHL | AHL | 11 | 0 | 1 | 1 | 36 | 0 | |
| 2009-10 | Norfolk Admirals AHL | AHL | 73 | 2 | 4 | 6 | 157 | -14 | |
| 2008-09 | New York Islanders | NHL | 20 | 0 | 0 | 0 | 42 | -4 | |
| 2008-09 | Bridgeport Sound Tigers | AHL | 36 | 0 | 2 | 2 | 58 | -3 | |
| 2007-08 | Hartford Wolf Pack | AHL (Play-off) | 2 | 0 | 0 | 0 | 4 | ||
| 2007-08 | Hartford Wolf Pack | AHL | 11 | 1 | 4 | 5 | 34 | 3 | |
| 2006-07 | Springfield Falcons | AHL | 63 | 0 | 1 | 1 | 144 | -16 | |
| 2005-06 | Springfield Falcons | AHL | 69 | 6 | 5 | 11 | 212 | -9 | |
| 2004-05 | Springfield Falcons | AHL | 45 | 3 | 1 | 4 | 179 | -2 | |
| 2003-04 | Worcester IceCats | AHL (Play-off) | 4 | 0 | 0 | 0 | 4 | ||
| 2003-04 | Worcester IceCats | AHL | 4 | 0 | 0 | 0 | 10 | 0 | |
| 2003-04 | Columbus Cottonmouths | ECHL | 64 | 3 | 9 | 12 | 149 | 9 | |
| 2002-03 | Milwaukee Admirals | AHL | 13 | 1 | 2 | 3 | 33 | 0 | |
| 2002-03 | Columbus Cottonmouths | ECHL | 33 | 2 | 4 | 6 | 144 | -6 | |
| 2001-02 | Saint John Flames | AHL | 11 | 0 | 0 | 0 | 34 | -1 | |
| 2001-02 | Hamilton Bulldogs AHL | AHL | 13 | 0 | 0 | 0 | 37 | 0 | |
| 2001-02 | Columbus Cottonmouths | ECHL | 45 | 3 | 7 | 10 | 284 | 1 | |
| 2000-01 | Lowell Lock Monsters | AHL | 5 | 0 | 0 | 0 | 20 | 0 | |
| 2000-01 | Tallahassee Tiger Sharks | ECHL | 42 | 5 | 3 | 8 | 79 | 7 | |
| 1999-00 | Kelowna Rockets | WHL (U20, Play-off) | 5 | 0 | 0 | 0 | 0 | ||
| 1999-00 | Kelowna Rockets | WHL (U20) | 58 | 4 | 2 | 6 | 204 | -4 | |
| 1998-99 | Kelowna Rockets | WHL (U20, Play-off) | 2 | 0 | 0 | 0 | 0 | ||
| 1998-99 | Kelowna Rockets | WHL (U20) | 52 | 9 | 0 | 9 | 156 | -11 |
No games found player Mitch Fritz.
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