| Season | Team | League | # | GP | G | A | P | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|
| 2013-14 | Kamloops Blazers | WHL (U20) | 62 | 2 | 13 | 15 | 167 | -34 | |
| 2012-13 | Kamloops Blazers | WHL (U20, Play-off) | 15 | 1 | 2 | 3 | 16 | 1 | |
| 2012-13 |  Tri City Americans | WHL (U20) | 6 | 0 | 2 | 2 | 6 | 1 | |
| 2012-13 | Kamloops Blazers | WHL (U20) | 61 | 5 | 16 | 21 | 122 | 35 | |
| 2011-12 | Tri City Americans | WHL (U20, Play-off) | 15 | 0 | 3 | 3 | 12 | -2 | |
| 2011-12 | Tri City Americans | WHL (U20) | 57 | 3 | 7 | 10 | 94 | 27 | |
| 2010-11 | Tri City Americans | WHL (U20, Play-off) | 10 | 0 | 1 | 1 | 8 | 2 | |
| 2010-11 | Tri City Americans | WHL (U20) | 56 | 0 | 3 | 3 | 107 | -11 | |
| 2009-10 | Victoria Grizzlies | BCHL (Play-off) | 1 | 0 | 0 | 0 | 2 | ||
| 2009-10 | Victoria Grizzlies | BCHL | 45 | 2 | 4 | 6 | 55 |
No games found player Sam Grist.
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Czech Rep.:
Tipsport extraliga |
1.liga |
2.liga
Slovakia:
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1.liga
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HockeyAllsvenskan
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